Yoga & Ayurveda Self-Healing and Self-Realization by David Frawley




Yoga and Ayurveda together form a complete approach for optimal health, vitality
and higher awareness. Yoga and Ayurveda reveals to us the secret powers of the
body, breath, senses, mind and chakras. More importantly, it unfolds
transformational methods to work on them through diet, herb, asana, pranayama
and meditation. This is the first book published in the West on these two
extraordinary subjects and their interface. It has the power to change the
lives of those who read and apply it.